BAHATI RACING

RIDE, DREAM, WIN

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THE PRINCIPAL MAKES IT SO

...THE PRINCIPAL MAKES IT SO

I never have the mindset going into a race that I will dominate, eliminate, destroy or drop the field. I’ll be honest and say those feelings and mindsets do overcome me during competition and that’s when I’m at my best.

You may ask, why not have those mindsets before the start? Well, bike racing can be a SOB. So in order for me to maintain a positive attitude and keep my head in the game, I like those feelings to come naturally and more times than none it never fails.

Missing Fridays TT, I made the trip down to Murrieta with my fambam on Saturday morning to race the crit. Thinking about the field from last year, I assumed the field would be 100+. Well I was wrong and I won $5,000 on bad assumptions. The field turned out to be extremely small and when fields are small and you have one good team there, that’s a perfect combination for a breakaway, and well folks it happen.

Knowing I couldn’t just put myself in the break and have everyone work collectively with me, I knew I had to let a break go up the road about 10-15 seconds and jump across solo (if possible) and motivate the group to work with me. Well, I got my shot at it, but it didn’t play out. Later in the race a small group rolled and I missed out on the opportunity. Coming into the last laps I followed my friend Mike Johnson and he took me where I needed to be going into the last 2 corners. Justin Williams (cash call) was on my wheel, so going into the last corner, I decided to stop peddling and force Justin to either wait or come around me. He came underneath along with another guy and it was perfect. However I got to excited and started m sprint way to early. My initial 120m had a peak of 1589watts and I held 989watts for 12 seconds (pretty happy with that).  I ended up 3rd in the field sprint as Justin and his teammate Anthony came around me.

 

THE STORY OF A BLIND MAN & YOUR WORD IS YOUR WORD

Sundays Circuit race is really a gigantic crit with a few false flats and windy sections. Because I knew the race from previous years I had a plan that I would just ride hard and lets the chips fall where they may. Minutes before the start Cash Calls team director pulled me to the side and basically made a deal with me. Let me tell you this, in pro bike racing if you make a deal, a deal is a deal and you never go back on a deal.

Since his team had the overall on lock and had no interest in mixing it up for a field sprint, he offered not to chase me down IF I could get a small select group off the front.

“ Bahati we want to help you get a win”. I shared this offer/deal with one guy and the last words I said were “but I’m not sure if I can trust him”. My intuition was spot on. After being off the front with 4 other guys for 48 of the 56 miles, our break went from 2 minutes to 1:30 to 1:00 to 30sec and now we are all together with 4 to go.

I lost my cool because again, in pro bike racing you don’t make deals and go back on those deals. After my frustration boiled over I had to take a step back and realize this isn’t a pro field.At the finish my legs felt fresh enough to sprint so I gave it a go and finished 3rd after David Santos (Cash Call), Christian ( Simple Green and eventual winner) and I went into the last corner like NASCAR at Daytona…it was a feeling I cant explain. I gotthe worst of it however was able to not crash and finish the race strong.

Had a brief word with the Cash Call director and all he could say is “we didn’t chase”. I guess Ishould believe that right?

Up next is a crit down in Tucson on Saturday then ill drive home and do the marathon crash race on Sunday morning at 4am. Yep that’s right 4am from Dodgers Stadium. 

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Posted by rahsaanbahati on Tuesday, March 13, 2012 11:50 AM
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Racing in Socal could be really fun

Racing in southern California...

Racing in southern California in my opinion is like no other place with amateur racing. A majority of the field, the elite pro-1-2 field average age has to be 35+. These riders are well into their off the bike careers, have children, own businesses, etc. One thing I know for sure is on the bike, this group (to some) could be very intimidating, argumentative, physical and outright disrespectful often times. 

However, as the heart rate winds down from the upper 180's to a recovering 50-60bmp, its as if the crit becomes a love shack. I can't say that about other parts of the country where I have raced. I've seen 2x4's swung at riders, bikes thrown, cars scratched and even a husband and wife with a new born child walk into a bar, hours after the race just to pick a fight over a crash that happened in the last turn of a big money crit in Charlotte. (true story, the baby was like 3 months old)

Sunday morning I woke up early and rode 2.5 hrs across Mulholland just to open the legs up for my second local race of the year for me. The race got off to a slow start as the elite local team CashCall went straight to the front and rode tempo. As a well-seasoned team would do, they allowed a small break to float up the road to keep things in tact. 

After 15-20 minutes of tempo and I just hanging in the back, I thought to myself what better way to get some training in but to train hard and not go in circles for an hr. So here I was attacking a team of 10 riding tempo at 28-30mph. I shook up the field with my first attack but was soon brought back. I waited a few more laps and went again, and again, and again. The final attack put a lot of pressure on the CashCall team with the help from other aggressive riders such as Andrew from Socal Cycling Team. After 2-3 laps, I noticed the dominant team was down to 2-3 riders to control the race. However it was all for none as the fire power from the field just wasn’t enough to shake CashCall.

 

In the finally, I stayed towards the front still with a little hesitation in my sprint do to lack of training, however I did enough to follow the good wheels and come out the last corner 3rd. As the sprint started to open up I had 2-3 guys in front of me and I knew going into the sprint I had to be on the left side to take advantage of the cross wend coming from the right. I hit out and as I'm approaching the finish I was hit with a gradual push from eventual winner Justin Williams (CashCall) that forced me to do one of three things.

A. slow down and loose momentum

B. bump him to move over

C. Go around the cones and continue to sprint.

I went with C in a split second which was still not enough to come around for the win. 15-minutes later I was disqualified for crossing over the cones, which was expected because the cones are there for a reason right???

I still took something very positive out of the race. With 8 hrs of training a week, my fitness is not so shabby and I feel strong when attacking. I wont push the issue yet for speed work because that will come with more racing and ill polish it off with some MP and track sessions.

Looking forward to racing again. It's me! 

 

 

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Posted by rahsaanbahati on Wednesday, February 22, 2012 1:55 PM
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RAHA Sports Managment

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Posted by rahsaanbahati on Monday, September 28, 2009 4:00 PM
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Downers Grove Pro-Am Race

So today I competed in the Pro Am race in Downers Grove, IL.This race is used as the warm up race for the big show tomorrow. The USpro Crit Championships. 

I have to be honest, I was very calm before the start of today’s race as I thought I would be very nervous.

 

The race got underway and the attacks started very quickly as every team has guys who cant win the jersey on Sunday.

My legs didn’t feel as good as I expected so I decided to give it a go with some efforts on the front and riding from front to back just to give the legs a test for tomorrow.

 

All went well and I pulled out with 15laps to go.  

The race came down to a small selected group of 6 guys with Frank Pipp (Bissel cycling) taking the win ahead of Karl Menzies (Ouch pro cycling).

 

I’m really looking forward to tomorrow and I hope to make everyone proud.

 

Lets get it.

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Posted by rahsaanbahati on Saturday, August 15, 2009 10:11 PM
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ill answer a few questions here

Greetings race fans.
Now that the tour has come to an end and Mark Cav just embarrassed every sprinter in France I wanted to take the time and answer a few questions people have been asking me lately.

1.    What are your plans for next year and what is the deal with you team?  Honestly I think next year will become a defining moment in my life and my career. Deep down inside, I feel the fire and desire to try racing in Europe one more time before I transition into another chapter of my life.
With concerning the state of my current team, I really can't say what the status is. Rumor on the street is that he will drop all the US guys and just focus on the European guys who have race all year over in Spain, Belgium etc. Do I believe that? Well giving the history of the rumors that has hit the street regarding my team, most if not all has been true facts.

2.    Can you beat Mark Cav? Now this question always makes me laugh because of course I'm going to say yes. "I can kick his A*$". But seriously, I truly do think I can be one of the top sprinters in the world only if I had the support group behind me. It’s not as easy as popping up in Europe and racing. I know for sure that I need at least 15 months of building. I look at Tyler Farrar. He has busted his butt for almost 3 years and boom, one day he wins a race in Europe and now he is knocking on the door of being a great sprinter.  So to go back to the question. Yes I feel I have more to offer and I could beat him with the proper preparation and team. Plus I won’t be all extra cocky.

3.    Will you stay with your current team? (Reference question number 1)

4.    Why don't you post more on your blog? I know, I'm sorry. Twitter and facebook are to blame. It's the man holding me back, LOL. I will make a bigger effort to pay more attention to my blog from this day forward. You know lazy Americans; convenience is what we live on.


Those are the main three things people have been asking me and I wanted to take the time and address them.

Everything else is going really well. Still waiting to get an airline ticket for Downers Grove so I have a crack at defending the National Crit Championships.

Other than that, I have been home doing landscaping and looking for odd jobs. Odd huh?

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Posted by rahsaanbahati on Sunday, July 26, 2009 9:46 PM
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Recent Post

Its been a lot of chatter on my facebook and twitter about the team putting me in a very difacult situation about driving to the list of races you will see below. 

here is the email i sent about a month ago

Mr. Ball,

I have put together a program that will 1st allow us to race but most importantly get the core group of guys ready for Elk Grove and USpro Crit championships in August.

Below you will find a list of races. I have selected these race because they are NRC and they are all within 200 miles of each other weekend and week out(only 1 round trip ticket). But not only that, these are all the big crits that gives us major exposure.
If planed correctly, this could be a very easy trip and very cost effective.

Once the riders and cars are in the mid-west, that's more than half of the battle. If you look at the schedule you will find that we will race every weekend leading up to USpro Crit. And almost all of them are NRC.

I could spear head this starting today and trust me it would be done right.

Please let me know what your thoughts are about this because USpro Crit is very important to me and they ONLY way to be ready is to race.

please let me know what you think about this.

p.s most of these events have host housing and some of us have friends in the midwest. This will save thoudsands of dollars.

Team:
Caleb Manion
Nic Sanderson
Justin Williams
Ivan Dominguez
Sergio Hernandez
Rahsaa Bahati
and maybe one more, but this is the main group.

Race Schedual
International Cycling Classic (Wisconsin and surrounding areas)
July 20th-25th

Chicago Grand Park, Illinois
July 26th (sunday)

Tour of Elk Grove, Illinois
July 31st-Aug-2nd (fri-sat)

Presbyterian Hospital, Charlotte
August 8th (sat)

Hanes Park, Winston Salem
August 9th (sun)

Downers Grove, Illinois
August 15th-16th (sat-sun)

Marion Classic, Indiana
August 22nd (sat)

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Posted by rahsaanbahati on Tuesday, July 14, 2009 2:42 PM
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Bahati's Ultimate Pro-Tour Cycling Experience gets additional star power

Bahati's Ultimate Pro-Tour Cycling Experience gets additional star power

Published: Jun. 25, 2009

Carson, Calif. - Reigning United States criterium champion Rahsaan Bahati won't be the only star doing the pedaling at the Ultimate Pro-Tour Cycling Experience camp presented by Bahati Racing and Cannondale in mid-July in Aliso Viejo, Calif.
 
Daytime Emmy Award-winning actor Shemar Moore will meet camp participants when they participate in his charity ride to benefit the MS Society during the four-day cycling training camp. Moore plays Special Agent Derek Morgan in the CBS hit series, "Criminal Minds."
 
There is still time to register for the Ultimate Pro-Tour Cycling Experience camp. From July 16-19, cyclists will receive professional riding instruction, learn racing tactics and skills, and receive expert advice about sports nutrition, recovery, strength training and time and energy management. 
 
Bahati, who will be aiming for his third consecutive victory at Sunday's Manhattan Beach Grand Prix, said he is excited about the opportunity to fine tune and enhance the skills of cyclists of all abilities. He is the camp's primary instructor.
 
"I'm also pleased that everyone will get a chance to meet my friend Shemar, whose mother suffers from multiple sclerosis," Bahati said. "Not only will they be getting the best in cycling instruction but they will also get a chance to show their support for a worthwhile cause and participate in a fun event."
 
The Pro Cycling Experience includes fully-supported rides with support bicycles provided by Cannondale, sag and support vehicles to keep cyclists safe; on-site mechanics to keep bikes cleaned and tuned; on-staff masseurs to provide daily massages for peak performance and optimal recovery; a professional bike fit to ensure bicycles are custom adjusted to individual riders; chiropractic adjustments to keep everyone fine-tuned physically; daily lectures and skills clinics to educate participates on best practices; and ride appropriate nutrition lessons to inform athletes of how to get the most out of their daily food and beverage intake.
 
Camp participants will also enjoy first-class accommodations at the Renaissance Club Sport Resort in Aliso Viejo, Calif.  In addition to its extensive full-service workout facility, rejuvenating day spa and top-rated restaurants, its guest rooms provide a one-of-a-kind, relaxing experience.
 
The four-day Ultimate Pro-Tour Cycling Experience camp presented by Bahati Racing and Cannondale includes all activities and accommodations for $1,400. Food and beverages are also included (with the exception of alcohol). For information on registering, visit the Bahati Racing website at www.bahatiracing.com .
 
Bahati is one of the most successful American cyclists on the road and track, having won more than a half-dozen national championships during a professional career that began in 2001. He is a member of the Rock Racing team.

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Posted by rahsaanbahati on Tuesday, July 07, 2009 6:09 PM
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4th of July Weekend

Saturday Davis crit was a good change of pace for me.
Getting away for the weekend with my family and two really good friends was just what I needed to keep my mind body and soul fresh.

After a long drive to downtown San Francisco, we arrived at the beautiful W hotel room and relaxed before having some Italian food in little Italy.

The day of the race was stress free, got there and met all the wonderful people who put on the race and prepared to get busy.

The race was straightforward. All breaks came back and that means we will have a field sprint.
The end was tricky for me because I really didn't know who to follow and what wheel I could trust.
I came out the second to last corner 6th wheel and that proved to be too far back. As I saw the gap from me to first place I thought my race was over and maybe I’ll get 3rd. However as I approached the line I noticed almost everyone in the saddle struggling to make it to the line as I was still powering out some watts (1760) 40.8mph and I said, holy crap, I could still win. It came down to a bike throw at the line and boom, I won.

Sundays race in SLO was the best racecourse I have done in sometime.  The course was something you would find on the east coast and never in California. With two little uphill pitches and a narrow brick section it was a race full of attacks and counter attacks which is very uncharacteristic for a local race. This race had a NRC feel to it.

My goal for this race was to work as hard as I could during the race and sprint at the end. Everything worked out. I raced very hard. I covered, moved, attacked and closed gaps all day and was able to sprint at the end where I beat Ken Hanson (team type 1) and Jeremiah Wiscovitch (scvelo) to take my 4th win in a row. I wasn't able to do the 1760 watts but I did get 1630 at 40.3mph. The difference was this finish had a slight down hill.

Thanks for reading and I’ll report back with more news.

DON'T FORGET TO CHECK OUT THE TRAINING CAMP IN JUST 2 WEEKS.
IF YOU CAN'T MAKE THE CAMP, COME JOIN US FOR THE CHARITY RIDE JULY 18TH IN ALISO VIEJO. MORE INFO AT WWW.BAHATIRACNIG.COM
 

 

 

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Posted by rahsaanbahati on Monday, July 06, 2009 4:18 PM
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Kobe and Shaq

Tony Sells said im in the same catogory as Kobe and Shaq. 3peat!!!!

Bahati extends roll

By Eric Stephens, Correspondent

Rahsaan Bahati rose above all others at the Manhattan Beach... (Scott Varley, Staff Photographer)
CYCLING: Carson resident wins unprecedented third straight Manhattan Beach Grand Prix.

By Eric Stephens Correspondent

Rahsaan Bahati calls it his "home-court advantage." He feels so comfortable at the Manhattan Beach Grand Prix that he decided to ride his bike to Live Oak Park for the race for the first time from his home in Carson.

"It was one hour and 10 minutes," Bahati said. "I was like, `Should I do this or should I not?' Because always when you're headed west, it's a straight headwind. I was struggling on the way over here."

It didn't affect him on Sunday. Bahati doesn't seem to struggle when he gets to Manhattan Beach.

Bahati tore past the field on the final sprint to win the 48th annual criterium road race for the third consecutive time, edging Lucas Sebastian Haedo of Argentina to become the first three-time champion of the event.

Already with victories this summer in the San Pedro Grand Prix and Dana Point Grand Prix, the 27-year-old Crenshaw High graduate and longtime South Bay resident said three consecutive Manhattan Beach titles is an achievement. This year, Bahati captured the title while riding for Rock Racing.

"I'm proud of that," he said. "I'm proud that I have a team that supports me all the time. In the past years that I won, I didn't have a team that supports me like Rock Racing. It's great."

It was a triumphant day for Bahati, who won in front of numerous friends and family members,

including his mother, Nassoma, father, Rashid, and his wife and three children. But it wasn't all smooth sailing Sunday.

Bahati was up most of the night with his youngest daughter, 1-year-old Naomih, who couldn't hold down any food.

"She was vomiting on me at 6 a.m.," he said. "I was just up from that point on."

Everything changed hours later. Bahati chose to sit back behind every other competitor - a large group that included former Tour de France winner Floyd Landis - early on for several trips around 1.4-mile course that circles along Valley Drive and Ardmore Avenue.

It was with four laps left that Bahati began to work his way toward the front. By time, the front pack hit the final hairpin turn onto Valley, he was in position.

"You definitely want to go into the last two turns there second to fourth," he said. "Fourth is playing it close. Second and third, I think is the best position, because for me, it gives something to run at, like a rabbit or so.

"I came out third. The first guy was peeling off anyway. His job was done. So it was basically a race between two guys."

Kenneth Hanson also worked himself into position, along with Haedo. Hanson, of Santa Barbara, said he cost himself a chance at victory by jumping ahead before the final turn.

"The way this race works is the last corner is so important for positioning," said Hanson, who settled for third place. "Ideally, I wanted to have a teammate blocking the wind from me a little further. And what happened, I ended up having to lead it out before the last corner, which for me is a little too early.

"But we had an opportunity to get in front of Rock Racing before the last corner. To get that opportunity, we're definitely going to take it."

Hanson said he knew Bahati would be tough to take down.

"This is like a hometown race for him and he's always really motivated for that," Hanson said. "He's got his family out here and that's always a big factor to motivate people. He's really good going into the corners. He's a really talented bike rider. When he's motivated, he's almost unbeatable."


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Posted by rahsaanbahati on Monday, June 29, 2009 1:18 PM
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Fathers day was great

My whole day was perfect. Got a chance to sleep in and relax while the house was empty. Raced San Pedro GP where the boys had to work like crazy to bring Tony Cruz back that hung off the front for more than half of the race. Man that race hurt. I was able to open up a sprint and my powertap says my peak watts were 1653 for 12seconds at 41mph. Keep in mind that was a head wind slight up hill sprint.

Got home after the race, showered and then my children and wife showered me with gifts. So cool. So in return, I took them to dinner.


see ya
 

 

photo credit:dmunsonphoto.squarespace.com

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Posted by rahsaanbahati on Monday, June 22, 2009 9:40 AM
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